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Early Symptoms: You Can Recognize Kidney Damage At The Beginning

Early Symptoms: You Can Recognize Kidney Damage At The Beginning

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Every factual information presented in the text has been reviewed and verified by our editorial team composed of highly educated medical professionals at the time it was published.

The kidneys are closely connected with other vital organs such as the heart, lungs or liver. Their good "communication" maintains a healthy balance of blood volume, electrolytes and dynamics of the entire organism.

Kidney  |  Symptoms  |  Pain  |  Causes Salt  Improving kidneys  Recovery

 

 

Kidneys are one of the vital organs in the body. In fact, they are responsible for filtering 120-150 l of blood on a regular daily basis.

By processing the blood, the kidneys will prevent the accumulation of excess fluid and waste in the body. Moreover, they keep electrolyte levels under control and maintain bone health. They also support red blood cell formation and blood pressure control.

 

Kidney failure immediately affects overall health and kidney failure is life-threatening. One of the healthiest ways to maintain good kidney health is to eat foods rich in antioxidants and nutrients. Symptoms that indicate kidney damage can often go unnoticed as they usually do not cause pain.

 

 

Kidney damage symptoms

The most common symptoms of kidney damage that you should not ignore include:

 

Swelling – Damaged kidneys are unable to remove excess fluid from the body, which normally causes swelling in the face, arms, and legs. Sudden swelling is also a symptom of kidney failure.

 

Changes in urination – The earliest symptoms of kidney failure that need immediate attention are: difficulty urinating or a feeling of pressure, blood in the urine, dark urine, urinating a small amount of urine or less often, pale urine in larger amounts and more often, foamy urine and urinating at night.

 

Skin Rashes – As kidney function fails, toxins build up in the blood, often leading to skin rashes or severe itching. This toxin makes the skin irritated and dry. Even if you treat the problem topically, your kidney problem will still remain.

 

Fatigue – Erythropoietin, also known as EPO, is a hormone produced by healthy kidneys. This hormone is responsible for the formation of red blood cells, which carry oxygen. In case of kidney damage, the number of red blood cells decreases which also affects the supply of oxygen in the body. This in turn leads to less energy in the muscles and anemia.

 

Shortness of breath – Shortness of breath can signal kidney damage. The thing is that your body is not getting enough oxygen from the red blood cells which also results in excess fluid build up in the lungs.

 

Chenge taste in the mouth – A change in the taste that normally occurs as a result of the accumulation of toxins in the blood. Your breath may become bad.

 

Pain – Kidney damage is often characterized by pain in the upper back or on the side of the damaged kidney. Kidney stones, as well as kidney infections, can cause cramps and severe pain.

 

Concentration problems and dizziness – Last but not least, kidney damage is associated with a lack of oxygen in the brain, leading to reduced concentration. Dizziness and memory problems are also possible.

 

 

What harms the kidneys

Using painkillers for a long time

 

Long-term use of painkillers, especially in large quantities, has a harmful effect on the tissue and structure of the kidneys. Both prescription and over-the-counter medications can have the effect of reducing blood flow to the kidneys. Nonsteroidal anti-inflammatory drugs used to treat pain and fever are the main cause of this. Between one and three percent of new cases of chronic kidney failure each year may be caused by the misuse of painkillers.

 

Smoking cigarettes

 

The effects of cigarettes on the lungs and heart are already known, but research shows that smokers are more likely to have protein in their urine, which is a sign of kidney damage. Diseases that affect kidney function, such as diabetes and high blood pressure, also make smoking worse, and smokers are more likely to need dialysis or a kidney transplant, research has shown.

 

Diet rich in sugar

 

Too much sugar leads to health problems like diabetes and obesity – which are risk factors for kidney disease. Reduce the intake of sugar in the body and you will reduce the risk of the mentioned diseases. Less processed sugar means less calories, chemicals and salt, and your waistline and kidneys will thank you!

 

Too much salt

 

A lot of salty food can raise blood pressure. High blood pressure damages the kidneys and over time can lead to kidney failure. While the American diet often contains about 3,300 mg of salt per day, health organizations recommend a daily intake of 2,300 mg or about a teaspoon of salt. People with high blood pressure and kidney disease should consume even less salt - about 1,500 mg per day. To begin with, reduce the intake of processed food and reach for the salt shaker as little as possible!

 

 

What is best for the kidneys

Superfoods are those foods that are extremely beneficial to the health of our body, and some of them especially protect the health of the kidneys, namely: red pepper, red onion, cabbage, cauliflower, garlic, cranberry, apples, blueberries, olive oil...

 

 

Kidney recovery

Use natural methods for kidney recovery, such as cranberry tea, which is well-known in the fight against stones. Cranberry can reduce the possibility of developing infections in the urinary system, thus reducing the need for antibiotics. This plant prevents bacteria from adhering to the walls of the urinary canals and the walls of the kidneys, and is also effective against bacteria that are resistant to antibiotics.

 

 

Conclusion

 

The appearance of a kidney stone is a chronic kidney disease, where there is a stone in some part of the kidney. A stone or calculus is usually located in the renal calyx or renal pelvis. Kidney stones form slowly, increase over time and deform the cavities in the kidney through which urine flows.

 

The main reason for the formation of kidney stones is thick urine. Thick urine, i.e. urine with little water in it, contains substances that settle in the kidney and form stones. These substances are also present in rare urine, but in that case the substances leave the body more easily and are not deposited in the kidneys. One of the known reasons for thick urine is insufficient intake of water in the body.

 

Stones can be of different composition: oxalate, phosphate, urate and cystine stones. It is known that the tendency to stone formation is inherited, especially cystine stone. We can help prevent the formation of stones with a healthier diet. However, this is not true in the case of cystine stones, for which there are special remedies.

 

 

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